You’re doing the work. Let’s make sure it’s working.
Your effort deserves better feedback than a bathroom scale.
Bodymass uses the DEXA & RMR (Resting Metabolic Rate) to give you objective data about your body composition and metabolism so you can see whether your hard work is producing the results you want.
Book the DEXA + RMR Combo · $189
Not sure where to start? The combo is our most complete option.
The DEXA + RMR Combo
The most complete way to begin at Bodymass. One visit gives you your body composition and your metabolism, so every training and nutrition decision after that is built on your own numbers.
- Body fat, lean muscle, high risk visceral or android fat and bone density
- Your measured resting calorie burn, not a calculator guess
- A full baseline to compare against after 8 to 12 weeks
- One appointment, one clear plan for what to do next
$189 $218 separately
Save $29 when you book both together.
Appointment length: 45 minutes. Come fasted with no exercise for 4 hours before (prep details).
Prefer one test? DEXA and RMR are also available on their own, see service details.
Here’s how it works
1. Test
Establish your baseline with DEXA & RMR.
2. Train
Follow your training and nutrition plan for 8-12 weeks.
3. Retest
Come back and measure what actually changed.
4. Adjust
Make a more informed decision on what to do next.
Instead of wondering whether you should eat less, train more, add cardio, change your program, or simply stay the course, you’ll have better information to guide those decisions.
Here’s what the next 90 days could look like
You can lose fat and gain muscle at the same time. The scale may only show a small change, but your body composition tells the full story.
The scale
“After all that work, I only lost 3 pounds?”
The DEXA story
Your body composition change
The scale measures weight. DEXA helps you measure the result of the work you’re putting in.
Example result for illustration. Individual results vary.
Our individual testing services
Two tests, two different questions. Start with both, or book either on its own.
DEXA Body Composition Scan
A low-dose X-ray that separates your weight into fat, lean mass and bone, including high risk visceral or android fat and a regional breakdown. 30 minutes.
DEXA scan details →RMR Test (Resting Metabolic Rate)
A short breathing test that measures how many calories you burn at rest, so your nutrition targets come from your own metabolism. 30 minutes.
RMR test details →Want a nutrition plan too? Add a $50 Customized Macronutrient Breakdown or a $150 Customized Daily Meal Plan at checkout. Learn more →
What a DEXA scan shows you
The scale only tells you weight. DEXA splits it into what actually matters.
Body fat
Total fat mass and your body-fat percentage.
Lean mass
Your muscle tissue, so you can tell if you’re building or keeping it.
High risk visceral or android fat
Fat around the abdominal organs that weight and BMI miss.
Bone density
A baseline for bone health you can monitor over time.
Regional breakdown
How muscle and fat are distributed across arms, legs and trunk.
Left-to-right balance
Lean mass compared side to side.
Educational information, not medical advice. DEXA results are not a diagnosis. Review your results with your doctor.
Choose your location
Five studios, one price. The DEXA + RMR Combo is $189 at every location.
Arlington, VA
2000 15th St N, Arlington, VA 22201
(703) 261-9763
Mon - Sun by appointment only
Chapel Hill, NC
400 W Rosemary St, Chapel Hill, NC 27516
(919) 200-0640
Mon - Sun by appointment only
Sanford, NC
145 N Steele St, Sanford, NC 27330
(984) 368-5276
Mon - Sun by appointment only
Royal Oak, MI
2615 Nakota Rd, Royal Oak, MI 48073
(947) 226-2663
Mon - Sun by appointment only
Tampa, FL
2124 W Kennedy Blvd Ste A, Tampa, FL 33606
(813) 252-0286
Mon - Sun by appointment only
Questions before you book
What is a DEXA scan?
A DEXA scan is a low-dose X-ray that measures fat, lean muscle and bone separately. It is considered a gold standard for body composition.
What is an RMR test?
A resting metabolic rate (RMR) test measures how many calories your body burns at rest, using a short breathing test while you rest.
How much does it cost?
A DEXA scan is $109, an RMR test is $109, and the DEXA + RMR Combo is $189, which saves $29 compared with booking both separately. Pricing is the same at all five locations.
How long does a DEXA or RMR appointment take?
A DEXA scan appointment is 30 minutes, an RMR test appointment is 30 minutes, and the DEXA + RMR Combo appointment is 45 minutes.
When should I retest?
Most people retest after 8 to 12 weeks of consistent training and nutrition, so there is enough time for real change.
Where are Bodymass locations?
Bodymass has studios in Arlington, VA; Chapel Hill, NC; Sanford, NC; Royal Oak, MI; and Tampa, FL. See our locations.
See what the scale can’t show you.
Start with the DEXA + RMR Combo, $189 at every location.
$189Book combo
Have additional questions for us?
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