Bodymass Services
Establish Your Baseline: DEXA + RMR Combo ($189)
Stop relying on the scale, calorie calculators, and guesswork. The DEXA + RMR Combo gives you an objective look at your body composition and your measured metabolism—two key pieces of information for making smarter decisions about your nutrition and training.
Understand Your Body Composition
Measure body fat, lean mass, regional body composition, visceral fat, left-to-right balance, and bone mineral density to understand what your body is actually made of.
Measure Your Metabolism
Find out how many calories your body actually burns at rest instead of relying on an online estimate.
Make More Informed Nutrition Decisions
Use your body composition and measured metabolism together to better determine how much you should be eating to support fat loss, muscle gain, or weight maintenance.
Establish a Complete Baseline
Know where you're starting before making changes. Then retest to objectively see whether you're losing fat, gaining muscle, and moving toward your goals.
Measure first. Make informed changes. Track what actually works.
Make your DEXA + RMR More Powerful
add on a nutrition service
Customized Macro-Breakdown
Take the guesswork out of nutrition with personalized protein, carbohydrate, and fat targets based on your DEXA results, measured metabolism, and goals. You’ll know how much to eat each day to better support fat loss, muscle gain, or body composition improvement.
+$50
Customized Meal Plan
Turn your personalized nutrition targets into an easy-to-follow meal plan built around your DEXA results, measured metabolism, and goals. You’ll get a clear plan for what and how much to eat each day to better support fat loss, muscle gain, or body composition improvement.
+$150
What’s Your Body Made Of: Single DEXA Scan($109)
A DEXA scan gives you an objective baseline for tracking changes in fat, muscle, fat distribution, and bone health over time.
Body Fat
Measure your total fat mass and body-fat percentage to better understand your starting point and track whether your nutrition and training are working.
Lean Mass
See how much lean tissue you carry, helping you track muscle gain or identify unwanted muscle loss during weight loss.
Regional Body Composition
See how fat and lean mass are distributed across your arms, legs, and trunk—not just your body as a whole.
Visceral & High-Risk Fat
Measure fat concentrated around the abdomen, including visceral fat stored around your internal organs, to better understand your fat distribution and potential health risk.
Left-to-Right Balance
Compare lean mass between your left and right arms and legs to identify asymmetries and track changes over time.
Bone Mineral Density
Get additional insight into your bone density and establish a baseline for monitoring bone health over time.
Establish Your Baseline. Track What Actually Changes.
Your DEXA results give you objective measurements you can compare when you retest—so you can see whether you're losing fat, gaining muscle, and making meaningful progress.
Understand Your Metabolism: Single RMR Test($109)
Stop guessing how many calories your body needs. Resting Metabolic Rate (RMR) testing measures how many calories your body burns at rest, giving you a personalized starting point for making smarter nutrition decisions.
Measured Calorie Burn
Learn how many calories your body actually burns at rest instead of relying on an online calculator or estimate.
Personalized Calorie Targets
Use your measured metabolism to better determine how much you should eat to support fat loss, muscle gain, or weight maintenance.
Better Nutrition Decisions
Understand whether your current calorie intake may be too high, too low, or appropriate for your goals.
Establish Your Metabolic Baseline
Combine your RMR with your DEXA results to understand both what your body is made of and how much energy it needs—giving you a stronger foundation for deciding what to do next.