You're doing the work. Let's make sure it's working.
You’re training consistently. You’re paying attention to what you eat. Maybe the scale is moving — or maybe it isn’t.
But is the weight you’re losing actually body fat?
Are you building or maintaining muscle?
And do you know how many calories your body actually needs?
Before changing your workouts, cutting more calories, or adding more cardio, find out what’s actually happening.
Use Code Baseline20 to get 20% off
Get 20% off a Bodymass DEXA + Resting Metabolic Rate Combo — our recommended starting point for understanding your body composition and metabolism.
Only need a DEXA? You can save 20% on that too.
Start with a Better Baseline
DEXA + RMR: Understand Your Body Composition AND Your Metabolism
If you’re serious about making progress, knowing your weight isn’t enough.
The DEXA + RMR Combo gives you two important pieces of information:
Step 1: Test
Establish your baseline with DEXA & RMR
Step 2: Train
Follow your training and nutrition plan for 8-12 weeks.
Step 3: Retest
Come back and measure what actually changed.
Step 4: Adjust Make a more informed decision on what to do next.
Instead of wondering whether you should eat less, train more, add cardio, change your program, or simply stay the course, you'll have better information to guide those decisions.
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