You're doing the work. Let's make sure it's working.

You’re training consistently. You’re paying attention to what you eat. Maybe the scale is moving — or maybe it isn’t.

But is the weight you’re losing actually body fat?

Are you building or maintaining muscle?

Before changing your workouts, cutting more calories, or adding more cardio, find out what’s actually happening.

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Start with a Better Baseline:

Understand what your body is actually made of

If you’re serious about making progress, knowing your weight isn’t enough.

The DEXA gives you more important pieces of information:

WHAT WILL YOUR DEXA SCAN SHOW YOU?

Body Fat: See how much fat mass you're carrying and your overall body-fat percentage.

Lean Mass: Measure your lean muscle tissue so you can track whether you're building or maintaining muscle.

Regional Body Composition: See how muscle and fat are distributed throughout your arms, legs and trunk.

High Risk Fat: Measure higher-risk android & visceral fat stored around the abdominal organs that isn't captured by body weight or BMI.

Left-to-Right Balance: Compare lean mass between the left and right sides of your body.

Bone Mineral Density: Gain additional information about your bone health and establish a baseline you can monitor over time.

Here’s How You Get Results in the Long Run

Know Your Plan. Measure the Results

Step 1: Test
Establish your baseline with DEXA & RMR

Step 2: Train
Follow your training and nutrition plan for 8-12 weeks.

Step 3: Retest
Come back and measure what actually changed.

Step 4: Adjust Make a more informed decision on what to do next.

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CONTACT

LOCATION

Bodymass - Arlington

2000 15th N.

Arlington, VA 22201

(703) 261-9763

arlington@bodymasscompositiontesting.com