Skip to Videos
  • Resting Metabolic Rate Testing at Bodymass Composition Testing
    • 2/20/26

    Resting Metabolic Rate Testing at Bodymass Composition Testing

    Testing your Resting Metabolic Rate (RMR) is an important tool to get an measure of your individual metabolism. This allows you to make nutrition decisions based on accurate information rather than formulas that have been shown to be historically inaccurate.

  • Visceral Fat Explanation and the Android Region
    • 2/20/26

    Visceral Fat Explanation and the Android Region

    Learn how visceral fat and the android region (mid-section) are markers that we use at Bodymass to measure measure potential risk for heart disease and diabetes.

  • DEXA vs Other Forms of Composition Testing
    • 2/20/26

    DEXA vs Other Forms of Composition Testing

    Learn why the DEXA is considered the Gold Standard of body composition testing and how it is an improvement over traditional testing methods like skin fold calipers and bioelectrical impedance.

  • Bodymass: Value of Baseline Data
    • 2/20/26

    Bodymass: Value of Baseline Data

    Don’t “wait until you are in better shape” to get your DEXA and Resting Metabolic Rate test. The best time to do it is right now so that you can measure changes in lean muscle, fat and bone density as you improve your diet and exercise routine.